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For people who are at risk of developing ED, taking active steps to prevent
its occurrence will not only help you maintain erectile function, but also will
help
you lead a healthier life overall. Some steps you can take to prevent ED:
- Stop smoking to decrease your risk of developing atherosclerosis
(narrowing of the arteries)
- Exercise regularly
- Maintain a healthy weight
- Take prescribed medications as directed
- Avoid excessive use (more than three drinks a day) of alcohol
- Avoid the use of illegal drugs
- If you have a chronic illness such as diabetes or kidney disease, follow
your doctor’s guidelines to keep these conditions in control
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